Foot Hammocks are one of the latest and most significant inventions in the comfort field. A foot hammock is a small fabric sling that hangs under your desk, allowing you to prop your feet up while you work. Over the years, foot hammocks have gained popularity among office workers and students alike, offering several benefits that make them worth the investment. With so much speculation, deciding whether a foot hammock is right for you can be challenging. Here are five benefits of using an under-desk foot hammock that might sway you:
1. Improved Circulation
When you spend long hours sitting at a desk, your blood flow can become restricted. This can lead to various problems, including fatigue, swelling, and even varicose veins. An under-desk foot hammock helps to improve circulation by elevating your feet and legs, which allows blood to flow more freely. According to studies, this can help to reduce the risk of varicose veins by up to 50%. That is because when your legs are elevated, the valves in your veins can work more effectively, which prevents blood from pooling.
Improved blood circulation not only feels good but can also help increase your energy levels and improve your overall health. It ensures your heart, lungs, and other organs receive the oxygen and nutrients they need to function correctly. Productivity also increases with better circulation because more oxygen gets to your brain. Some exercises that you can also do to increase circulation include:
Chair dips – Sit on the edge of your chair with your hands on either side. Slowly lower yourself down until your elbows are at a 90-degree angle. Hold for a few seconds and then return to the starting position.
Toe taps – Sit straight in your chair with your feet on the floor. Tap the floor as fast as you can using your toes for 30 seconds.
2. Improved Posture
Poor posture is one of the most common problems people face when sitting at a desk all day. Sitting with your feet on the ground for long periods can cause your spine to curve and your shoulders to round forward. This looks bad and can lead to several health problems over time, including back pain, neck pain, and headaches.
An under-desk foot hammock helps to improve your posture by keeping your feet off the ground. This takes the pressure off your spine and allows you to sit up straighter. As a result, you will not only look better but also feel better and be less likely to experience pain in your back, neck, and head. In addition to using a foot hammock, there are several other things you can do to improve your posture, such as:
- Standing up and stretching every 30 minutes
- Keeping your shoulders back and down
- Avoiding crossing your legs when you sit
3. Increased Comfort
You know how uncomfortable it can be if you spend long hours sitting at a desk. After a while, your back starts to ache, your legs start to cramp, and you feel overall uncomfortable. An under-desk foot hammock can help to increase your comfort level by giving you a place to rest your feet. This takes the pressure off your legs and back and allows you to relax. Comfort also helps to improve focus and concentration, which can lead to increased productivity. The hammock will ensure that your feet are at a comfortable height and that they are not hanging down, which can cause them to swell. In addition, the hammock will support your ankles, which can help reduce pain and discomfort.
4. Reduced Stress Levels
When you are constantly under stress, it can take a toll on your mental and physical health. Over time, it can lead to many problems, including anxiety, depression, and even heart disease. An under-desk foot hammock can help to reduce stress levels by providing a place to relax and de-stress. Taking a break and putting your feet up helps to clear your mind and allows you to return to work feeling refreshed and rejuvenated. In addition, the increased circulation that comes from using a foot hammock can also help to reduce stress levels.
5. Improved Focus and Concentration
Sitting at a desk all day can make it easy to lose focus and concentration. An under-desk foot hammock can help to improve your focus and concentration by providing a place to rest your feet. This takes the pressure off your legs and back and allows you to focus on your work. In addition, the increased circulation that comes from using a foot hammock can also help to improve focus and concentration. You will be able to think more clearly and be more productive.
How to Choose the Best under-desk Foot Hammock
Now that you know the benefits of using an under-desk foot hammock, you may wonder how to choose the best one. Here are a few factors to keep in mind:
1. Hammock size – Make sure to choose a hammock that is large enough to support your feet comfortably. The size is also crucial if you use the hammock with shoes. You don’t want your shoes to hang off the hammock’s edge and potentially fall out.
2. Hammock material – Most under-desk foot hammocks are made from nylon or polyester. These materials are solid and durable, so you don’t have to worry about the hammock ripping or tearing.
3. Hammock color – While the color of the hammock doesn’t affect its function, it can be important for aesthetic reasons. If you want your hammock to blend in with your office décor, choose a neutral color like black or gray. If you want your hammock to be a statement piece, go for a brighter color or pattern.
4. Hammock price – Under-desk foot hammocks range from around $20 to $50. The price usually depends on the hammock’s size, material, and features.
An under-desk foot hammock is a great way to improve your comfort while working at a desk. The hammock allows you to keep your feet elevated, reducing foot pain and swelling. Additionally, the hammock can help improve your circulation and prevent cramps. When choosing an under-desk foot hammock, consider the size, material, color, and price. With so many options on the market, you’re sure to find the perfect hammock for you.
About this item
- Sturdy and reliable adds a clasp and extends the strap by 25.6 inches to improve the strap.
- Simply hang this portable footrest from the tray table bracket and place your foot on it to use.
- Best travel accessories: a compact, lightweight suitcase Flight foot rests that are simple to carry without adding to the weight of your bag.