Hammock Beginners Guide Hammock Buyers Guide

Can You Sleep In A Hammock Every Night?

Can You Sleep In A Hammock Every Night
Written by yaya

Do you want to have full relaxation on a breezy summer day, with the wind blowing across your body? The hammock is your treat. Did you know that not only relaxing and reading a book in it, you can also enjoy the sleep enveloping you in it? A hammock gives you well-deserved sleep while keeping you comfortable. Below we focus on a hammock, choosing the best and benefits of sleeping in it.

What Is A Hammock?

It is a hanging bed made of canvas or fabrics, rope or netting suspended between two or more points like trees or supports for different purposes. They can be used for sleeping, resting, and swinging and are often a symbol of simple living, relaxation, and lots of fun. To those who do not have a lot of room, it saves space for its simple sleeping area. The hammocks are known for the easiness of set-up, foldability, and stuffing on a carrier bag and for convenient storage and traveling.

Can You Sleep In A Hammock Every Night?


As long as you are comfortable when you sleep on it for an extensive duration, you can. Sleeping on a hammock is not only safe but also worthwhile to other sleeping apparatus. Similar to other sleeping apparatus like a bed having its pros and cons, a hammock has too. Firstly, you could suffer back pains and poor postures if not checked by the doctor.

On the positive side, sleeping on a hammock is among the best cures for insomnia. The ability to concentrate during the day without feeling tired. With a hammock, you are assured of a safe and healthy place to sleep as there won’t be bed bugs, dust, debris, dangers, and sweat. Besides, you are guaranteed no overheating as there is a breeze cooling you down.

How To Choose The Best Hammock

When buying a hammock, you may get confused about the best hammock due to the variety in the market. Therefore, it is paramount to choose the best you can get in the market. We dive in to determine the best hammock for your usage.

  • Size

Since hammocks come in different shapes and sizes, the great determinant is the decision of single or double hammocks. For those with bigger bodies would go for the double hammock as it is going to be very wide. On the other hand, the slender will comfortably fit in the single hammock.

  • Fabrics

The size of the thread woven into fabrics is called a denier. Therefore, the increase to the denier increases the weight of the hammock. However, the higher number of denier increases makes it more durable. Choose your preferred hammock, as the lightweight has 30denier while the heavy has over 70 deniers.

  • Budget-friendly prices

It is true, high-quality hammocks can get expensive, however, you can get a hammock with the best pocket-friendly options while not forgoing the long-term comfort that you desire. Enjoy the happiness and comfort you desire from the affordable hammock.

  • Length

For hammocks, the length does not have much difference. The standard hammocks have lengths designed to fit all types sizes of people. However, if you are exceptionally tall, look for a hammock with at least 2 fits longer than your usual height.

  • Hammock accessories

Before buying, be keen on the accessories that you will require. For instance, under quilt to insulate the cold that is underneath, a tarp for rain and nets in case of bugs, and even a suspension system to set it up.

Hammock in my home

Benefits Of Owning A Hammock

Many who have not spent the night in a hammock might be wondering the benefit of sleeping in one. Worry no more like those who can happily recount their benefits they keep enjoying. Below are the best of owning a hammock.

  • Great bodily health

Having a good night’s sleep enables you to feel re-energized and have a recovery time. When you have a deep and uninterrupted sleep, the immune system improves, tissues and muscles repaired while energy is restored in your body. Sleeping in a hammock enables you to sleep deeply that results in your body growing healthy.

  • Cure for insomnia

A hammock induces deeper stages of sleep which help in longer periods of sleep. A hammock can alleviate sleep and even cure insomnia for these reasons. Be on it, you are assured of sleeping for a longer time without tiring. This is backed by the anecdotes that are reported by these effects.

  • Deeper sleep

The moment you lay on a hammock, you won’t stay for long without catching on to some sleep. Also, you sleep for a longer period. The hammock helps you catch a deep sleep that will enable you to have a great memory, mental performance, and mood improvement.

  • Sleeping position

According to scientists, the perfect sleeping position is where you sleep on your back while the head is elevated 10-30%. This is the position that the hammock keeps you in. Unlike the bed that can enable you to sleep in unhealthy positions, the hammocks put you in the optimal position.

  • Falling asleep quicker

Unlike in a bed, a hammock enables you to sleep to fall asleep faster. According to a study conducted by Current Biology, your body is usually in a perfect sleeping position than a bed where you will change position to gain the comfort you need. More comfort translates to falling asleep faster.

Hammock in Garden

Tips On How To Keep Your Hammock In Good Condition

To those who lately bought a hammock and those who soon want to own it, you want it to give you service for long. Therefore, there is a need to keep it in the best condition. Below are the tips to help you preserve that precious hammock.

  • Keep the hammock from debris.

When the hammock is between the trees there is the likeliness of dried leaves and twigs to fall on it. This encourages the bacteria to grow on it. Ensure you wipe off the natural debris and clean up any type of spills on it. It will protect the hammock from the growth of mold or mildew from that high-quality hammock.

  • Handwash the hammock pillow.

To keep the hammock pillow in the designed shape, do not machine wash it. Spot cleaning is essential while drying the pillow completely before putting it back or storing it in a damp or dark spot.

  • Store it for long periods while it’s not being used.

At particular seasons, you might find that hammock is not in use. For instance, when the weather drops and you are not giving it any attention, fold it and store it inside.

  • Mind the weight limit.

The maximum weight a hammock can handle is 450 pounds. Therefore, putting a lot more weight can tear the fiber or cause rips on a large scale.

  • Store it in ideal weather conditions.

In extreme weather conditions like snows, storms, rainfall winds, and other conditions that can cause extreme weather conditions, take it down and store it in a safe and dry place.


You can witness that not only is a hammock an essential survival tool, but also brings all-year round convenience. Also, the benefits of sleeping on a hammock every night are a guarantee of healthy living and more amazing needs and the care and maintenance are easy and overall having it is a blessing in disguise.